How can I gain 5 kg in a month?
General tips for gaining weight safelyEat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. Weight training. Eat enough protein. Eat meals with fibrous carbohydrates and healthful fats. Drink high-calorie smoothies or shakes. Seek help where needed.
How much weight can gain in a month?
“With all of those things considered, the average man can gain about one to two pounds of muscle per month and the average woman up to one pound per month,” Jacobchick told us.
Can I gain a kg in a month?
Some people will gain substantially more, and some will gain less muscle over the course of a month. But in general, the average is about 1 kg for males and 0.5 kg for females.