Hemp seeds are a great source of magnesium, which helps regulate your heartbeat and is linked to the prevention of coronary heart disease. They also contain Linoleic acid, which one study found reduced participants cholesterol levels by 15% and may act to reduce blood pressure.
Do hemp seeds have effects?
Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect. These small, brown seeds are rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s.
What are the side effects of hemp protein?
Side Effects and Precautions Since hemp protein contains relatively high amounts of fiber, some people may experience gas, bloating or diarrhea if they consume too much too quickly. Additionally, those with allergies to hemp should avoid hemp protein powder ( 29 ).
Are hemp seeds good for your brain?
Brain Health The ratio of omega-6 to omega-3 fatty acids in hemp seeds is the optimal level for nutritional benefit. This balance supports both heart and cognitive health and is often lacking in most diets.. Hemp seeds also contain plant compounds called terpenes.