You may consume two very small or one medium-sized chikoo a day. Too many chikoos may be detrimental to your weight loss plan. However, you can consume about seven-eight strawberries a day.
Can we eat chikoo daily?
Good for bones But with chikoo being the powerhouse of nourishment, it keeps the bones strong and healthy. The fruit is rich in folates, potassium, magnesium, calcium, phosphorus and iron, and can be consumed regularly, so you do not need supplementary medicines later in life.
What is the best time to eat chikoo?
Other than a little before a meal, fruits are best had as a snack between the three major meals. Fibre-rich fruits like banana and chikoo are good pre- or post-workout foods, says Sharma.
Will chikoo increase weight?
Chikoo also known as sapota, may help you get rid of belly fat and extra weight. It keeps your digestive system in check, and prevents irritable bowel syndrome (IBS). Also, the dietary fibres present in it can make you feel full for longer time. Moreover, chiku helps in boosting the bodys metabolism.
Can chikoo be eaten during diet?
While chikoo may not be able to directly help in weight loss, moderate consumption of chikoo can indirectly aid the process of weight loss. Chikoo is rich in vitamin A, vitamin C, potassium, calcium and other minerals and is a very healthy fruit to include in your diet.
Is chikoo good for skin?
Being rich in nutrients, chikoo is a storehouse of Vitamin E, A and C, all of which are great for skin health and has amazing moisturising properties. The presence of antioxidants like ascorbic acid, polyphenols, and flavonoids help in reducing wrinkles and makes your skin plumper.
Is chikoo good for lungs?
Sapota enriched with antioxidants is one of the best fruits which can lower the risk of various forms of cancer. The goodness of vitamins A and B aids in maintaining the mucus lining healthy and lowers the risk of lung and oral cancers.