What is the average body fat of a person?
Essential body fat is approximately 3% of body mass for men and 12% of body mass for women....This is an excerpt from Sport Nutrition-2nd Edition by Asker Jeukendrup & Michael Gleeson.MalesFemalesRating15-2024-30Acceptable21-2431-36Overweight>24>37Obese2 more rows
What burns the most fat exercise?
High Intensity Interval Training HIIT is the number one most effective way to burn body fat. Its an intense aerobic method that includes sprinting or tabata-styled workouts designed to condition the body in less time than steady state low intensity cardio.
Is 16 body fat a lot?
According to the American Council on Exercise, the average for a guy is 18% to 24% body fat; 15% to 17% body fat puts you in the fitness category, while 6% to 13% body fat is athlete status. Guys below 20% body fat typically have muscle definition of some sort. As the numbers drop, that definition increases.