#1 Spud Webb Webb is the shortest NBA dunker who won an NBA small dunk contest. In 1986, he beat his teammate Dominique Wilkins (legendary dunker himself) with two perfect 50s in the final round.
What is the lowest height to dunk?
You have to get at least 6 inches above the rim to have a shot at dunking, so you would have to get your vertical to at least 34 inches.
Who is the shortest dunker in the NBA right now?
Ranking The Top 10 Shortest Players To Dunk In The NBAT.J. Ford 6 ft.Allen Iverson 6 ft.Jose Juan Barea 6 ft.Jonny Flynn 6 ft.Ty Lawson 5 ft 11 in.Nate Robinson 5 ft 9 in.Isaiah Thomas 5 ft 9 in.Spud Webb 5 ft 7 in. •May 15, 2017
Can a girl dunk?
As long as a person has the right combination of height and leaping ability, anybody can dunk. This means female basketball players can definitely dunk. However, they do not dunk as often as male basketball players.
Why does it hurt when I dunk?
Wizards guard John Wall, the NBAs dunk contest champion this season, said the most intense pain comes if you misjudge the distance of your jump, causing your fingertips to meet the rim. “That really hurts bad,” said Wall, who recalled drawing blood under his fingernail after one such attempt.
What exercises can I do to jump higher to dunk?
1:554:49Dunk a Basketball - 3 PRO EXERCISES To Jump HigherYouTube
Can you dunk if youre 6 feet?
If you are close to being 6-foot tall, dunking becomes a lot easier. Youll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). In this height range, very few people will be able to dunk without training their jump.
Do NBA players hurt when dunking?
It all depends on how hard you are trying to dunk it. But Ive found that dunking one handed hurts more just because of the wrist contact on the rim. Two handed on the other hand are painless. Yes dunking hurts your hands.
How many squats should I do a day to jump higher?
Timing: For maximum strength gains, do back squats as either the first or second strength exercise in your workout. Sets/Reps: For general strength and lower-body development, Benguche recommends 3–6 sets of 3–8 reps with moderate loading—70%–85% of your one-rep max (1RM).