Is it normal to have neck pain after Abs Workout?
Even though ab exercises are supposed to be all about your core, many positions require your head and neck to lift up off of the ground. Jonathan Tylicki, director of education for AKT and certified personal trainer, says that the strain you may feel in your neck in this position is most likely related to your posture.
How do I relieve neck pain?
For minor, common causes of neck pain, try these simple remedies:Apply heat or ice to the painful area. Take over-the-counter pain relievers such as ibuprofen or acetaminophen.Keep moving, but avoid jerking or painful activities. Do slow range-of-motion exercises, up and down, side to side, and from ear to ear. •May 18, 2015