Question: How does foot reflexology work?

Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.

What does reflexology do for your feet?

Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. Its also known as zone therapy.

What can I expect after reflexology?

Different reactions following the reflexology session are normal. You may experience increased energy, relief from pain or other symptoms, tiredness, increased mucus, enhanced sleep, and heightened emotions. Reflexology feels different to each person.

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