A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy.
Is having a belly unhealthy?
Stomach fat has been linked to high cholesterol, inflammation, heart disease, stroke and diabetes, he explained. When you have fat around the belly, its a lot worse than having the same amount of fat around the hip, Poirier said. If your weight is normal, but you have weight around the middle, its bad.
Is having a tummy normal?
“It is normal for the stomach to expand after a big meal to accommodate for the food nourishing your body. This isnt necessarily bloating; just your body doing its work to break down food in the stomach,” Johnston says. Having a flat stomach is not the key to being healthy or happy.
Is it normal to have a big stomach?
There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.